How to Break Free of Addiction to Approval
1. Recognise that other people do not determine your worth and value. It’s your life not there’s. They are responsible to themselves for their life; and you are responsible to yourself for your life. Don’t give up your “self” to please someone else.
2. Also, people change, have different values and outlooks and want different things for, and from, us. It’s simply impossible to please everyone all of the time, or even most of the time.
3. Recognise that spending our lives trying to make others happiness is a recipe for failure and low self-esteem. It’s a pointless way to spend your life. It will stop you being happy and true to yourself.
4. Be kind to yourself. Understand that we all have weaknesses, and things that we regret saying and doing.
5. Also, we’re all on our journey – and the journey is harder and more challenging for some than others. Perhaps you are dealing with obstacles that other people have not had to face.
No se debe pensar lo que se siente.
Una corta clase de psicología:
Cuando una persona se ríe mucho, incluso de las cosas mas absurdas y estúpidas, muy en lo profundo, esa persona está triste.
Cuando una persona duerme demasiado, esa persona se siente sola.
Cuando una persona habla poco y ademas habla rápido, esa persona está guardando un secreto.
Cuando una persona NO puede llorar, esa persona es débil.
Cuando una persona empieza a comer de modo anormal, esa persona está tensa.
Cuando una persona llora por cosas pequeñas, es de corazón blando.
Cuando alguien te pregunta constantemente sobre ti, a pesar de estar ocupado, esa persona realmente te quiere.
Lo que diría Freud al ver todas esas tonterías:
:)
I am a hard person to love but when I love, I love really hard.
Love!
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